Multigrain Cheese Sticks (Makes: 16 sticks)


  • 2 pieces Kawan paratha
  • 1 tbsp organic white sesame seeds
  • 1 tbsp organics amaranth grain, grounded
  • 1 tbsp organic sunflower seeds, coarsely crushed
  • 1 tsp garlic powder
  • 1 tbsp Parmesan cheese, grounded



  1. Preheat oven to 210°C.
  2. Remove the paratha from the freezer. Discard the plastic film and leave to thaw.
  3. Cut the paratha to 1cm x 6cm strips. Twist the strips, then set aside for 3 minutes.
  4. Mix all the other ingredients and coat the paratha twists with the mixture.
  5. Bake for 8 minutes or until golden brown.


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