Barley with Beetroot (Serves: 4-6 adults)

Ingredients:

• 700g grass-fed beef shin
• 1/2 cup organic red lentils
• 1/4 cup organic barley
• 1/6 cup organic red kidney beans
• 2 cups tomato juice
• 3 cups water
• 1 garlic clove
• 1 tbsp dived beetroot
• 2 tbsp crushed ginger
• 1 beef-stock cube or 1 cup beef stock (optional)
• Kawan wholemeal chapatti, quantity as desired

Methods:

1. Place all the ingredients (except the chapatti) in a crock pot or slow cooker. Cook for at least 6 hours on low heat. Tomato juice should contain enough sodium to flavor the dish.
2. Serve with the toasted wholemeal chapatti.