Big Breakfast Fry-Up (Serves: 4)

Ingredients:

• Canned sardines (1 large can yields about 4 sardines)
• 4 antibiotic-free or free range eggs
• 1 avocado, sliced
• 12-16 pieces Kawan hash browns

Salad:

• 2 tbsp Kawan sweetcorn
• 2 tbsp Kawan green peas
• 1 tbsp diced cherry tomato
• 1 tbsp raspberry vinaigrette

Methods:

1. Pan-fry the eggs in any way you desire.
2. Air-fry the hash browns at 180°C for 10 minutes.
3. Pan-fry the sardines for 1 minute on high heat or microwave at high heat for 2 minutes.
4. For the salad: Wash the frozen sweetcorn and green peas and place it in a bowl. Cover with water and microwave at high for a minute. Drain and stir in the diced tomato and raspberry vinaigrette.
5. Serve the eggs, hash browns and sardines with the salad.